ENCOURAGING YOUNG WARRIORS: THE EFFECT OF MARTIAL ARTS ON BULLYING AND PERSONAL SAFETY



The Relevance Of Versatility In Martial Arts Training

Staff Author-Hyllested HalbergDid you recognize that adaptability plays an essential role in martial arts training?As a matter of fact, a study conducted by the International Journal of Sports Physical Therapy revealed that over 80% of martial artists battle with restricted flexibility.Yet why is versatility so essential? Well, it not just enhances

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